Push Prep: The Birth Prep Course You Actually Need
Instructed by a Pelvic Floor Physical Therapist + Certified Doula
You’re growing a tiny human — but who’s preparing you?
WORRIED ABOUT TEARING, PUSHING, OR ADVOCATING FOR YOURSELF?
If any of these have crossed your mind, you’re in the right place:
“I’m scared of tearing when I push.“
“I want to know how to advocate for myself in labor.”
“I’ve done this before, but this time I want to feel in control.”
First baby or fourth, you deserve to go into birth educated, supported, and strong. Push Prep gets you there.
Here's What Most Birth Courses Miss (That We Don't)
What Most Courses Teach
- Skipping over the pelvic floor muscles
- Glossing over hospital interventions and lingo
- Focusing only on baby
What Push Prep Teaches
- Connect to your pelvic floor to lower tearing risk, shorten pushing time, and recover faster.
- Navigate any birth setting, ask the right questions, and build a flexible birth plan.
- Stay at the center of every decision: your body, your birth, your choices.
What You'll Learn
- Protect your pelvic floor and lower your risk of injury
- Build a birth plan that holds up under pressure
- Breathe and push in ways that work with your body
- Advocate for yourself in any hospital setting
- Set up a smoother postpartum recovery
What's Included
- 3 Online At-Your-Own-Pace Learning Modules (Lifetime Access + Updates!)
- Printable Push Prep Workbook
- Additional Resources Library
- Birth Prep Exercises (Hint: it’s not kegels!)
- Postpartum Exercise Bank
TWO EXPERTS, ONE COURSE: Why Push Prep Works
This course is the only one that combines two vital perspectives:
🤰 The Doula Perspective
Guiding you through birth education, interventions, hospital systems, and what no one else tells you about labor and delivery.
🧠 The Pelvic Floor PT Perspective
Teaching you how to connect with your body and prep your muscles for labor, pushing, and postpartum healing.
When you skip one, you miss half the story.
Push Prep brings it all together, so you feel calm, prepared, and confident in your birth plan.
Meet the Instructors
Push Prep Curriculum
Module 1: Birth Planning
- Pelvis anatomy
- Pregnancy body changes
- Create your birth plan
- Birth prep exercises (not kegels!)
- Perineal massage
- Tools for at-home use to prepare your body
Module 2: Labor & Delivery
- Signs and stages of labor
- Partner support strategies
- Variations of labor positions
- Pushing techniques
- Informed medical decision-making
Module 3: Postpartum
- Postpartum decisions for mom and baby
- Postpartum sex
- First 6 weeks after
- Postpartum red flags
- Pelvic floor injuries
Bonus Resources
- Guidelines for how to choose a doula
- Guidelines for how to choose a pelvic floor physical therapist
- Breastfeeding basics and resources for support
- Postpartum exercise library
What Moms Are Saying
You Deserve to Go Into Birth Feeling Ready
Push Prep is available now — start learning at your own pace, on your own schedule, with lifetime access to every module, resource, and update.
Questions? Email us at pushprepacademy@gmail.com.
